Campaign to Sane

What is lectio divina?

All of us experience the weariness of the “hurried soul.” The end of the year holds some of the busiest seasons in our communities, and in anticipation of this, we invite you to participate in this 30-day devotional where we’ll engage the Word and invite Jesus to speak to our souls. Join us in this Campaign to Sane and read, reflect, and receive the generosity found in the gospel.

You can access our 30-day devotional here.

 

How to practice lectio Divina.

Pastor Tyler has created video tutorials for all six steps in the lectio divina to help guide you as you begin to explore this spiritual practice. Click here to watch all six video tutorials or you can read more about it below.

 


 

preparation | silencio

Take a moment to come fully into the present. With your eyes closed, let your body relax, and allow yourself to become consciously aware of God’s presence with you. Express your willingness to hear from God in these moments by using a brief prayer such as “Come Lord Jesus” or “Here I am,” or “Speak, Lord, for your servant is listening.”

read | lectio

Listen for the word or the phrase that is addressed to you. Turn to the passage and begin to read slowly, pausing between phrases and sentences. You may read silently, or you may find it helpful to read the passage aloud, allowing the words to echo and resonate, sink in and settle into your heart. As you read, listen for a word or phrase that strikes you or catches your attention. Allow a moment of silence, repeating that word or phrase softly to yourself, pondering it and savoring it as though pondering the words of a loved one. This is the word that is meant for you. Be content to listen simply and openly, without judging or analyzing.

reflect | meditato

How is my life touched by this word? Once you have heard the word that is meant for you, read the passage again, and listen for the way this passage connects with your life. Ask, “What is it in my life right now that needs to hear this word?” Allow several moments of silence following this reading, and explore thoughts, perceptions and sensory impressions. If the passage is a story, perhaps ask yourself, “Where am I in this scene? What do I hear as I imagine myself in the story or hear these words addressed specifically to me? How do the dynamics of this story connect with my own life experience?”

respond | oratio

What is my response to God based on what I have read and encountered? Read the passage one more time, listening for your own deepest and truest response. In silence after the reading, allow your prayer to flow spontaneously from your heart as fully and as truly as you can. At this point you are entering into a personal dialogue with God, “sharing with God the feelings the text has aroused…feelings such as love, joy, sorrow, anger, repentance, desire, need, conviction, consecration. We pour out our hearts in complete honesty, especially as the text has probed aspects of our being and doing in the midst of various issues and relationships.” Pay attention to any sense that God is inviting you to act or to respond in some way to the word you have heard. You may find it helpful to write your prayers, draw or to journal at this point.

rest | contemplatio

Rest in the Word of God. In this final reading you are invited to release and return to a place of rest in God. You have given your response its full expression, so now you can move into a time of waiting and resting in God’s presence, like the weaned child who leans against its mother (Psalm 131:2). This is a posture of total yieldedness and abandon to the great Lover of your soul.

resolve | incarnatio

Incarnate (live out) the Word of God. As you emerge from this place of personal encounter with God to life in the company of others, resolve to carry this word with you and to live it out in the context of daily life and activity. As you continue to listen to the word throughout the day, you will be led deeper and deeper into its meaning, until it begins to live in you and you enflesh this word to the world in which you live. As a way of supporting your intent to live out the word you have been given, you may want to choose an image, a picture or a symbol that you can carry to remind you of it.

 

*Adapted from Sacred Rhythms: Arranging Our Lives for Spiritual Transformation <https://resources.transformingcenter.org/collections/books/products/sacred-rhythms-arranging-our-lives-for-spiritual-transformation> (InterVarsity Press, 2006).